Ruz Wa Banadoura & Falafel in Pita pockets....

Wow... I wish I had a genie like this... oh, and more than just 3 wishes!!
This is my very first attempt (like many of you) at cooking Middle Eastern food. In fact when I saw this theme on Meeta's blog I wanted to try it out! All I knew then, was that there is this dish called Falafel, which I had once seen on some Cookery Show on Star TV... that was waaaay back, when I was a student in India, and I also recollected that this was a vegetarian preparation.

So I popped into the library and made a beeline for the cookbook section... where, a few weeks ago I had seen this book on middle eastern cooking , glanced thru it, but since I had a lot of books already, I shoved it back in to the shelf!

Thankfully I found it there, grabbed it and headed home, where I could sit and go thru the whole book.

What first struck me was the simplicity of the ingredients (for the recipes I chose). The combination of two or three spices bring out the wonderful flavors of the dish. I followed the recipes to the T.

Ruz Wa Banadoura... if that has confused you, how does Rice with Tomato sound? That's just what this is!!
And here's how you make it:

1 Small Onion, chopped
1 tbsp. Olive oil
1 Small Ripe Tomato, Diced
2 cups Water
1 tbsp. Tomato Paste
1/2 tsp. Black Pepper
1 cup Rice
Salt to taste

Saute the onion in the olive oil until transparent.
Add the diced tomato and cook for a couple of minutes
Add water, tomato paste and pepper
Bring to a boil, then add the rice
Cover and simmer over low heat for 20 mins. or until rice is tender and the juice has been absorbed.

For the Falafel :

1 lb. dry Chickpeas (Kabuli chana / dry choley)
1 medium Onion
1 cup chopped Parsley
1 cup chopped Cilantro
1 tbsp. ground Corriander
1 tbsp. Cumin
1/2 tsp. Black Pepper
1 tbsp. Baking powder
Salt to taste

Soak the Chickpeas in cold water for 24 hrs.
Mix all the ingredients, except, the baking powder
Grind the mixture in a food processor until it turns to a paste
Add the baking powder and let the mixture set for 30 minutes.
Then, shape into patties
Deep fry (in Olive oil)
* Traditionally falafel are deep fried, but if you want to drastically cut down on the calories, they can be broiled in the oven

For the lack of a better pic...

** Leson I learnt... I do not have a food processor... and so, I had a tough time grinding the mixture... all I have is a small Chopper and a Blender (which needs an adequate amount of water to work well!) So (after a few unladylike words!) I first ran the whole thing in the chopper.. then thru the blender, ended up using water when not required.. the end result was not disappointing ( as my friends, who have eaten falafel before, told me), but on the whole... tedious.

Falafel is served on mini pita loaves with its condiments of chopped onion mixed with sumac, sliced tomatoes, pickled turnips and tahini sauce. I liked them as they are too! As an accompaniment / dip I used (store bought) Hummus Tahina sauce, and mixed ground garlic, lemon juice and some red chilly flakes in it (for a bit of a punch!)

Till date I had only heard of Pita Bread, but never tasted, and so I was a little apprehensive of making them. So I hunted around on the net and finally settled down for this recipe and boy, was it GOOD!! I was thrilled to see the dough rise.. then the pita bread puff up in the oven!! Here's how they turned out...

For the Final step... stuffing the falafel in the pita bread....

I sliced the bread in 2. Chopped a tomato in thin slices.

I had very little lettuce, so I usedthat too (but you cannot see it in the snap :( ... )

Arranging it was simple, open the pita pocket, layer with shredded lettuce, tomato, some hummus , Falafel... eat!!

Oh how I wish I could take better pics!!

This is my contribution to Monthly Mingle @ Meeta's. Thank U Meeta, for this wonderful theme which gave me an opportunity of exploring a wonderful cuisine!!